12 Helpful Kettlebell Workout For Chest With Easy Guide. A kettlebell can be a great tool for working out your chest muscles. Here's in this article i will try to describe about a kettlebell chest workout routine and provide proper guide that you can try for your chest workout . Working Mechanism Of chest Muscles. The chest muscles, also known as the pectoral muscles, play a crucial role in the movement and stability of the upper body. There are two main muscles that make up the chest muscles: the pectoralis major and the pectoralis minor. 1.Pectoralis Major This is the larger and more superficial of the two chest muscles. It originates from the clavicle (collarbone), sternum (breastbone), and the costal cartilages of the upper ribs. The pectoralis major has several functions: 2.Adduction. It brings the arm across the body towards the midline. 3.Flexion. It raises the arm forward and upward. 4.Medial rotation: It rotates the arm inward. 5.Horizontal adduction: It brings the a
15 Best Upper Body Gym Routine An upper body workout routine at the gym typically focuses on strengthening and toning the muscles in your chest, back, shoulders, and arms. Here's an example of a well-rounded upper body workout routine: Warm-up: Start with 5-10 minutes of light cardio, such as jogging or cycling, to get your blood flowing and warm up your muscles. Chest exercises: Barbell bench press: 3 sets of 8-12 reps Dumbbell flyes: 3 sets of 10-15 reps Push-ups: 2 sets of as many reps as possible Lat pulldowns: 3 sets of 8-12 reps Bent-over rows: 3 sets of 8-12 reps Pull-ups or assisted pull-ups: 2 sets of as many reps as possible Shoulder exercises: Overhead press (barbell or dumbbells): 3 sets of 8-12 reps Lateral raises: 3 sets of 10-15 reps Front raises: 3 sets of 10-15 reps Arm exercises: Barbell bicep curls: 3 sets of 8-12 reps Tricep dips or tricep pushdowns: 3 sets of 10-15 reps Hammer curls: 3 sets of 10-15 reps Core exercises: Plank: 3 sets, hold for 30-60 seconds e