12 Helpful Kettlebell Workout For Chest With Easy Guide. A kettlebell can be a great tool for working out your chest muscles. Here's in this article i will try to describe about a kettlebell chest workout routine and provide proper guide that you can try for your chest workout . Working Mechanism Of chest Muscles. The chest muscles, also known as the pectoral muscles, play a crucial role in the movement and stability of the upper body. There are two main muscles that make up the chest muscles: the pectoralis major and the pectoralis minor. 1.Pectoralis Major This is the larger and more superficial of the two chest muscles. It originates from the clavicle (collarbone), sternum (breastbone), and the costal cartilages of the upper ribs. The pectoralis major has several functions: 2.Adduction. It brings the arm across the body towards the midline. 3.Flexion. It raises the arm forward and upward. 4.Medial rotation: It rotates the arm inward. 5.Horizontal adduction: It brings the a
10 Best Effective Body weight Upper Body Workout. Certainly! Here's a bodyweight upper body workout that you can do without any equipment: Push-Ups: Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body down until your chest almost touches the ground, then push back up to the starting position. Do 3 sets of 10-15 reps. Tricep Dips: Find a stable chair or bench. Sit on the edge and place your hands next to your hips, fingers pointing forward. Walk your feet forward and lower your body off the edge of the chair, keeping your elbows close to your body. Bend your elbows and lower your body until your arms form a 90-degree angle, then push yourself back up. Do 3 sets of 10-15 reps. Plank Shoulder Taps: Start in a high plank position with your hands directly under your shoulders. While keeping your core engaged and hips stable, lift your right hand and tap your left shoulder. Return your right hand to the starting position and repeat